Acne sugar. Is Lemon Water Good For Your Skin? | POPSUGAR Fitness UK

Some people have it as their morning drink before they start their daily routine, while others keep a bottle of it on their desk to sip on throughout the workday. Whether it's made at home with a tall glass of water and a squeeze of fresh lemon or ordered while out at dinner, lemon water's benefits are plentiful.

One of the areas of the body that lemon water helps with immensely is the skin. Packed with super powerful antioxidant vitamin Clemon water can help the skin with everything from ageing to acne.

We spoke with three experts on a few of the many different ways lemon water can positively affect the skin. It Helps in the Acne sugar of Collagen Production One of the ways lemon water helps the skin is through its aiding in the creation of collagen production.

Collagen is a protein found in our muscles, bones, and skin, and is what we can attribute strength, elasticity, and the turnover of dead skin cells to. Skin bountiful in collagen looks and feels both healthier and more vibrant.

And we all want more collagen in our skin, right? It Provides Acne sugar to Your Adrenal Glands Adrenal glands are the small glands that produce necessary hormones such as cortisol, which help regulate functions such as metabolism, blood pressure, and the body's response to stress.

Acne sugar fatigue, on the other hand, can attribute to high levels of fatigue, skin discolouration, a weak immune system, and even body aches.

It also can affect oil production in the skin and cause acne breakouts. One way to keep adrenal glands healthy is by consuming lemon water rich in vitamin C. Passler, founder of Pure Change. Vitamin C also lends essential support to your adrenal glands so you can handle stress better.

It Helps Protect Skin Cells From Damage Caused By Free Radicals According to studies, one of the most important facts about vitamin C is that it has an antioxidant functionwhich means folk kezeléseink khreno shields cells from free radical damage. Free radical damage can be caused by fried foods, environmental pollution, alcohol, tobacco smoke, and much more.

Free radicals can wreak havoc on the skin, causing an acceleration of ageing, as well as a host of other health issues such as cancer, Parkinsons disease, and more.

Unfortunately, free radicals are found everywhere from the food we eat to the air we breathe, so it's important we take precautions to protect our skin and bodies from it — which is where lemon water comes in.